The Unbearable Heat of Summer: A Reflected View from the Desert
Every summer, one defining element stands out to me as the least enjoyable aspect of the season: the oppressive heat. This burning sensation is particularly prevalent in areas like southern Arizona, where temperatures can soar to scorching highs, and even the monsoons feel like a dreary relief rather than a refreshing change. In this article, I'll delve into why the heat is my nemesis, discussing my personal experiences and the challenges it presents.
The Heat in Arizona
Extreme Summer Heat in Phoenix-Metro
Phoenix-Metro, located in the heart of southern Arizona, basks under the scorching summer sun. The temperatures can reach an astonishing 120°F (49°C) or more, making simple tasks like walking on an asphalt road feel like standing in a hot skillet. This is particularly testing, especially when coupled with the monsoons that bring an unexpected chill, only to be replaced by sweltering moisture. However, these monsoons are a double-edged sword. Though they bring relief from the heat, they also add an extra layer of discomfort, as they often come with heavy humidity.
Contrasts with the Winter Experience
Contrasting this oppressive summer heat is the stark contrast of winter. During winter in my hometown of Buffalo, New York, temperatures can plummet to the minus-teens, creating a chilling environment. The first time I experienced these temperatures as a teenager, I was severely affected by what I thought was acute arthritis due to the cold. The pain and agony of enduring extreme winter temperatures left me in a state of constant discomfort, and I became a laughing stock amongst my peers. Despite this, the pristine snowscapes and the thrill of snowmobiling provided an escape from the biting cold.
The Impact of Heat on Mental and Physical Health
Heat and Mental Well-being
The physical discomfort of heat is only one aspect of the problem. The mental impact can be just as debilitating. In my experience, the relentless heat can have a profound effect on one's mental state, especially during summer months. For instance, a heatwave we experienced last Friday reached 44°C (111°F) and even 47–48°C (117–118°F) on a sunny day would have been unbearable. Even a short foray outside for around a minute and a half led to an exceptionally foul mood.
On those hazy and cloudy days, the heat can sap your energy and motivation, making even the simplest tasks feel formidable. The constant stickiness and inability to cool down can also lead to mental fatigue, making concentration difficult. On particularly hot days, even activities like watching TV can become a test of willpower.
Physical Health Risks
Physically, the heat can pose a significant health risk. For someone with Seasonal Affective Disorder (SAD), the heat can exacerbate the symptoms. In my case, I suffer from the summer variant of SAD, experiencing depression, fatigue, and irritability during the hotter months. Heatwaves can intensify these feelings, making the discomfort exponentially worse.
Adapting to the Unfriendly Climate
Adapting in Perth
Other regions like Perth, Australia, face a similar challenge with their summer temperatures. In Perth, summer often sees temperatures reaching 35°C (95°F) regularly and spiking over 40°C (104°F). Nighttime temperatures staying above 25°C (77°F) presents an additional layer of discomfort, making it difficult to sleep. Even at 30°C (86°F) around 5 AM, the prospect of a long, restless night looms.
Personal Struggles and Solutions
My personal experience is one of constant struggle. I don’t handle heat well and often feel like I’m being roasted alive, with the heat seeming to grip and not let go. This is in stark contrast to my ability to thrive in cold weather, where I can happily wear shorts and a t-shirt all winter. My body simply isn’t geared for the summer heat, and despite being fair-skinned, I burn easily under the sun, making the heat even more challenging.
Considerations for Moving to a Cooler Climate
Given these challenges, it’s no surprise that I often consider moving to a cooler climate. The constant struggle against the oppressive heat can take a toll on both my physical and mental well-being. The beauty of cooler climates lies in the ability to leave the heat behind, where activities and daily routines can be enjoyed without the constant battle against the elements.