The Health Benefits of Living in a Cooler Home in Colder Climates
Living in cold climates can present a substantial challenge, especially when trying to balance the temperature of your home to keep it comfortable while also maintaining your physical health. Embracing slightly cooler temperatures, rather than maintaining a warm and inviting home, can offer unique advantages that may surprise you.
From My Personal Experience
During the years before my physical health declined, I resided in a cold climate where my house was often kept at a cooler temperature during the winter months—typically no warmer than 65°F (18°C), and often around 60°F (15°C). This consistently lower temperature provided a more comfortable environment for me, as it effectively buffered my body from the external cold.
My work involved extensive outdoor activities for 12-18 hours per day, meaning the contrast between the cool indoor and cold outdoor temperatures was minimal. This minimization of temperature shock can be particularly beneficial for your health, as your body adapts to these fluctuating conditions more efficiently.
A Balancing Act
A middle ground between a very cold and a very warm home, as described, is ideal. Ideally, a balanced indoor temperature should maintain a constant supply of fresh air, thereby protecting your health from the accumulation of mold and other harmful bacteria. Mold can thrive in cold, unventilated environments, leading to respiratory issues. On the other hand, a warm and dry house can still be comfortable, but with a bit more energy consumption to maintain the heat.
Childhood Memories and Modern Times
Reflecting back to my childhood in the 1950s, I remember instances where ice formed on the single-glazed windows of my bedroom, with even a glass of water freezing solid. Despite these conditions, I did not experience any adverse health effects from these cold environments.
Today, I keep my apartment at 18°C, or 64°F. It is a comfortable place for me to be barefoot and wear a sweater, cardigan, or pullover during the winter. The temperature varies slightly from room to room, with some rarely used spaces being kept at a cooler temperature.
Optimal Temperature Range
The ideal temperature range for a home in colder climates is between 16°C and 25°C. Temperatures below 16°C can lead to condensation and mold, while temperatures above 25°C can foster bacterial growth. At a temperature of 22°C, my home is effectively maintained without any condensation or mold issues, and I have not experienced any bacterial attacks as a result of the temperature.
Living in a cooler home can offer a host of health benefits, including minimized exposure to harmful bacteria and mold, and potentially even helping to burn more calories as your body works harder to stay warm.
Keywords: health benefits, cooler home, winter temperature