Night Time: A Time for Reflection and Joy
Do you find yourself happiest during the night or the morning? Some individuals thrive in the quiet of the night, while others embrace the dawn with its fresh beginnings. This article explores the experiences of night and morning people, offering insights and reflections on happiness and well-being in different time frames.
Are You Happy at Night or in the Morning?
Many factors can influence one's preferences between night and morning, including personal habits, work schedules, and individual needs for solitude or social interaction. This article provides a mix of perspectives on the joys and challenges faced by both night people and morning types.
Perceptions of Night Time
The Night Person's Perspective: Take, for instance, those who identify as night people. An individual might say, 'I’m asleep for 7 hours. I would say happy also.' Such a statement highlights the satisfaction derived from a comfortable duration of sleep. Another night person, sharing their experience, mentions, 'Yes. I am very much a night person. To me, there isn’t anything better than having a nice quiet night with my man and our sweet princess.' This perspective underscores the value of solitude and the joy found in intimate, peaceful moments.
However, not everyone shares this sentiment. Take, for example, someone who describes themselves as a morning person. This individual would often wake up before dawn, engaging in a dedicated morning routine that includes coffee, meditation, and affirmations. They explain, 'I meditate for about an hour. I practice self-affirmation techniques. I tell myself that today will be the best of my life/career etc.' Morning people often associate mornings with freshness, newness, and stimulation, setting a positive tone for their day.
The Challenges and Traumas of Night Time
On the other hand, night time can also be marked by challenges. For one individual, the night can bring a mix of good and bad, yet they still remain optimistically happy. They share, 'Yes. I am very much a night person. To me, there isn’t anything better than having a nice quiet night with my man and our sweet princess.' Yet, another says, 'No. I am happiest not being isolated, kidnapped, harassed, and stalked against my wishes and against my rights, constitutionally and against my rights civilly and against my rights as a human.' This statement highlights the importance of personal safety and the right to peaceful night time. It emphasizes the need for individuals to feel secure and valued in their own space.
Recounting a recent traumatic event, one individual writes, 'All the time. 2 AM tonight: it happened. Please forget about mentioning how I deserved it because I was out late.' This experience involves the encounter with a Persian man, described as age 25 and shorter than the author. The encounter evokes fear and anxiety, leading to a sense of vulnerability and insecurity. The individual continues, 'Is this night considered traumatic? I am confused and don’t know how to feel. I get scared thinking of him and I am scared to shower and be alone.' This reflects the deep emotional impact of such experiences.
Final Thoughts: A Life Worthy of Respect and Care
No matter your preference for the night or the morning, it is crucial to recognize the importance of well-being and respect for one's rights. The individual concludes, 'If you leave my life, and always catch up with problems, it will not be called life. You have responsibilities to yourself, do you always deserve to be tired of yourself? Of course, no. So, you should take care of you and don’t bother with the rest.' This statement reminds us of the importance of self-care and the need to address one's own needs before worrying about other issues.
In summary, happiness during night or morning people varies based on personal circumstances and experiences. Night time can be filled with joy and tranquility, while the morning can offer fresh starts and positive affirmations. Traumatic experiences can cast a shadow over any time of the day, emphasizing the need for safety and support. Ultimately, fostering a balanced and healthy approach to life regardless of the time of day can significantly enhance personal well-being.