Navigating Negative Emotions During a Pandemic: Finding Balance and Equilibrium
The current global pandemic has brought a mixed bag of emotions. While some find the home office setting liberating, others grapple with the challenges of social restrictions. Reflecting on a recent Christmas Eve service in Norway, the focus shifted from joyful gatherings to limited indoor events. The impact of these changes highlights the importance of maintaining emotional balance in these unprecedented times.
Struggling with Negative Feelings
It's natural to feel overwhelmed by the constant flow of news and information during a pandemic. Johnrome's thought-provoking question led me to share my perspective on managing negative emotions. While staying informed is crucial, it's equally important to avoid being consumed by the downside of the situation.
Limiting Exposure to Negative News
The abundance of news channels and media outlets can contribute to a negative mindset. In the United States, for instance, there are numerous news broadcasts throughout the day, ranging from 4:00 PM to 11:00 PM, and even 24-hour news radio and television stations. Similar to my recollection of the tragedy of President Kennedy's assassination, each event can leave a lasting impact when we immerse ourselves in the news for extended periods.
Personal Experiences and Lessons
My youth was filled with memories of national tragedies like Kennedy's assassination, the Challenger disaster, and 9/11. These events, captured in endless replays, took a toll on my emotional well-being. It became clear that a balance was necessary to prevent sinking into a deep depression.
Maintaining Emotional Equilibrium
To avoid becoming overburdened, I make a conscious effort to keep myself informed while also engaging in activities that shift my focus away from the negative aspects of the world. This ensures that I maintain an emotional equilibrium. Each day, I remind myself that there are still wonderful, beautiful things happening around the globe, even during challenging times.
Compelling the Business of Living
When personally affected by losses, such as the death of loved ones, it's essential to allow oneself to grieve. I find my "Crying Hour" a powerful way to process my feelings. During this designated time, I channel my emotions and thoughts, and then move on to the 'business of living.' This helps me to remember that there are still countless individuals around the world who love me and need my support.
In conclusion, navigating negative emotions during a pandemic requires a delicate balance between staying informed and maintaining a positive outlook. By setting boundaries and engaging in activities that bring joy, we can preserve our emotional well-being and continue to live fulfilling lives, even in the face of adversity.